When anxiety reaches a point where help is sought there's often a sense that a major hurdle has been crossed. However, this is tempered by the fact that you've finally had to admit a certain level of defeat in admitting you aren't coping. Even so, you've done the right thing by seeking help, so is this the closing chapter to your anxiety problems? Unfortunately this first hurdle may be one of several yet to be overcome.
Your first step in seeking professional help has probably come from the...
Although most of us get depressed at one point or another, there are many others who find themselves depressed at a chronic level in which... Read more »
Hello everybody! I hope you all are having a good week so far. I am a little behind in posting and commenting and pretty much... Read more »
If you suffer from depression it may seem like your life is at a standstill. For me the experience feels as though I am moving in slow... Read more »
Knowing where to begin on the road to recovery from depression can be overwhelming. This is certainly a normal feeling. I think... Read more »
As if having depressive episodes isn't enough, I've recently been feeling guilty about them and their effects on the people around... Read more »
Researchers have found that people who have mild depression whose condition is left untreated tend to experience a worsening of their symptoms over... Read more »
Teenagers who experience mild depression are more likely to suffer from major depression, eating disorders, and anxiety disorders as adults,... Read more »
Researchers at the U.S. National Institute of Mental Health say nearly 40 percent of Americans who have major depression also have mild, brief... Read more »
Researchers have found encouraging news about activities that may help people with mild depression. Common activities like exercise, chess, or... Read more »
The cold weather season is approaching. Seasonal Affective Disorder, or depression caused by the cold and shorter days of winter, can affect as much... Read more »
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