Overcoming Depression One Step At A Time

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Helping a Friend and Coworker overcome depression

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D2S3 asked...

 

I'd like to know if I can get some suggestions on how I can help a coworker. She is going through many difficult times right now including being in the midst of buying a new house without having sold the old one, trying to get pregnant for a while and we work in a very stressful environment. My work relationship with her is that I am her team leader, but not her manager. I worked with her prior to this when she was in a different area of our company. We would interact...

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Exercise Exercise is proven to produce an increase in chemicals such as endorphins, which can make us feel less depressed – and can help to lessen fatigue as well.  Exercises are available for individuals of all ability levels, and patients...