Maybe you have been suffering from anxiety related problems for awhile. You have tried meditation, yoga, deep breathing techniques, exercise,and even supplements to help ease your anxiety. Therapy has helped some but despite all your efforts your anxiety persists. Medication is suggested and you balk at the idea. In fact, just thinking about taking an anti-anxiety medication makes you feel more anxious. So what is the answer? If the situation described above sounds familiar you are not alone.