A diet full of fruits, whole grains, and limited alcohol may trim a woman's chance of developing breast cancer, researchers say. Many small studies have found a modest link between diet and the disease, but an analysis of 18 studies on 400,000 women found an 11 percent difference in cancer risk between women who ate the best diet and those who ate the least healthy diet. A 21 percent risk difference was seen between women who drank large amounts of alcohol and those who did not.
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With today's food prices rising at a fast pace and the pain at the gas pump continuing because of skyrocketing energy prices, my... Read more »
I conducted a survey at my gym and an overwhelming 80% of people wanted nice flat abdominals, which means you are not alone. However... Read more »
We have to start looking at exercise differently. The truth is all movement is exercise and it could be more beneficial than going to the... Read more »
I had written a post recently about my son's experience in taking Prozac entitled, "I'm an Aardvark and I'm Happy." Based on his good... Read more »
With the whole family gathered around for the traditional Thanksgiving dinner, it can be difficult to stick to a healthy eating regimen. The typical... Read more »
Being obese can trim as much as a decade off your life--a consequence similar to lifelong smoking--a new study has found. The analysis of 57 studies... Read more »
People who stay thin in their youth lead a healthier, more mobile life in old age, a new study suggests. Researchers analyzed data on 2,800 people... Read more »
The Mediterranean diet has been shown to help prevent heart woes and a host of other diseases, but experts say it may be out of reach for many... Read more »
A non-profit group has issued a warning to consumers about bogus claims surrounding the trendy fruit acai berry. The Center for Science in the Public... Read more »