Psychotherapy Process Notes

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What's Best for my Depression: Medication or Psychotherapy?

People are becoming more informed about their mental health and, quite rightly, are beginning to ask questions about the effectiveness of treatment options. In the case of depression two main treatment options exist. The first of these is antidepressant medication and the second is psychotherapy. But which should you opt for?

 

There are no hard and fast rules about which of the methods are best for depression. It's also true that they aren't mutually exclusive - in other words plenty of...

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