Cigarettes - tips on how to quit; Smoking cessation - tips on how to quit; Smokeless tobacco - tips on how to quit
There are many ways to quit smoking. There are also resources to help you. Family members, friends, and co-workers may be supportive. But to be successful, you must really want to quit.
Most people who have quit smoking were unsuccessful at least once in the past. Try not to view past attempts to quit as failures. See them as learning experiences.
Read moreIn my last post, I began to discuss how the medical expert David Katz, MD, sees smoking as part of a bigger picture of problems, including... Read more »
In my last post we discussed how caffeine can cause anxiety and even panic attacks for some people. Maybe you are one of these people for... Read more »
It's been said that quitting smoking is harder than quitting alcohol, cocaine, and other addictions. As a recovered alcoholic and a former... Read more »
I remember talking to a friend once over coffee. She talked openly about her depression and how she was taking antidepressants. I asked... Read more »
When I was first diagnosed with bipolar disorder, I just stared at my psychiatrist. I was depressed. I'd been depressed most of the time... Read more »
According to a new study, women who drink four or more cups of caffeinated coffee every day have a lower risk of depression than women who drink one... Read more »
Women who quit smoking have more intense withdrawal symptoms than men, a new study suggests. Researchers did not determine if women were less likely... Read more »
Source: ADAM Encyclopedia
Quitting SmokingIt's never too late to quit smoking. According to the American Cancer Society, about half of all smokers who keep smoking will die... Read more »
An updated clinical practice guideline released by the U.S. Public Health Service on May 7, 2008, identified new medication treatments that are... Read more »
Source: ADAM Encyclopedia
Failure to QuitBiological, psychological, behavioral, and cultural factors all play a role in nicotine addiction, making smoking one of the hardest... Read more »