Cigarettes - tips on how to quit; Smoking cessation - tips on how to quit; Smokeless tobacco - tips on how to quit
There are many ways to quit smoking. There are also resources to help you. Family members, friends, and co-workers may be supportive. But to be successful, you must really want to quit.
Most people who have quit smoking were unsuccessful at least once in the past. Try not to view past attempts to quit as failures. See them as learning experiences.
Read moreIt's been said that quitting smoking is harder than quitting alcohol, cocaine, and other addictions. As a recovered alcoholic and a former... Read more »
Years ago I was disinclined to deal with difficulty directly. I’m also not the world’s best at standing up for myself; streaks of... Read more »
In my last post we discussed how caffeine can cause anxiety and even panic attacks for some people. Maybe you are one of these people for... Read more »
Are you still smoking? If so, you'll probably continue despite the fact that people with diabetes who smoke are at higher risk of just... Read more »
In my last post, I began to discuss how the medical expert David Katz, MD, sees smoking as part of a bigger picture of problems, including... Read more »