Five minutes.
Who has five minutes to spare?
On some days you may feel that you don't even have this amount of time to do something outside of your schedule. Everyone is busy. Between responsibilities, chores, doctor's appointments, maybe taking caring of others, work, etc....you may feel that there is no time left for you. And it may be true. Life has a way of placing demands on you until you cry uncle. When you have depression you may feel that you cannot get through your...
Everyone uses their own techniques to calm down. They range from the ‘count to 10' technique used at times of maximum irritation, to... Read more »
A study conducted by Spanish researchers at the University of Granada has shown that music therapy combined with other relaxation... Read more »
I have to share this great, simple technique with you. I have used it myself with excellent results. It is called ‘Stop'! It is a way of... Read more »
Most people are unaware that restful states occur naturally within and that at least one of them can be accessed in any given... Read more »
I’m a practical person, I love what science can tell us, and as a diabetic I need to understand medicine to survive and thrive in life. ... Read more »
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