The Happiness Project
Take one depressed person...me
Implement one suggestion from a self help book each week
See what happens
Here's the deal. I have suffered from depression pretty much as far back as my memory will go. I have tried antidepressants but decided they were not for me. I have attempted to work out my issues in recent years under the guidance of a three different therapists who bore a keen resemblance to Curly, Larry, and Moe. I quit therapy...
Before I was diagnosed with Rheumatoid Arthritis, I was happy, healthy and skinny! I never really had to worry about my weight or my looks... Read more »
When I was in highschool, my friends worried about the usual - does my rear end look good in these jeans, do I need to lose weight, that... Read more »
As I described in my last post, having little or no self-esteem has led to a habit of comparing myself to other people. I always come up... Read more »
It's quite common to want a slightly smaller nose, or thicker hair, or be slightly taller, but what if you'd rather be a totally different... Read more »
When attending college with mental illness, two different treatment options often present themselves: treatment by professionals or... Read more »
Adults with ADD/ADHD may be constantly struggling to keep up. They may switch jobs often, either because they become bored with their duties or... Read more »
Self-Esteem. This is how we view our own self worth. Although this should be measured in terms of the type of person we are, for example, are we... Read more »
A new study in the Journal of Personality and Social Psychology has found that a person's self-esteem increases as he or she grows older. But this... Read more »
Resistance training may be as good for the mind as for the body, researchers say. A new study found that breast cancer survivors who lifted weights... Read more »
Want better mental health? Experts say just five minutes a day in the great, green outdoors may do the trick. British researchers found that getting... Read more »
Take action right away Acne can profoundly impact self-esteem at any age, especially during the vulnerable teenage years. If your teen tells you that his acne doesn't bother him, be aware that he may be simply putting on a brave face. I've ...
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