The Happiness Project
Take one depressed person...me
Implement one suggestion from a self help book each week
See what happens
Here's the deal. I have suffered from depression pretty much as far back as my memory will go. I have tried antidepressants but decided they were not for me. I have attempted to work out my issues in recent years under the guidance of a three different therapists who bore a keen resemblance to Curly, Larry, and Moe. I quit therapy...
Before I was diagnosed with Rheumatoid Arthritis, I was happy, healthy and skinny! I never really had to worry about my weight or my looks... Read more »
I recently saw a photo posted on Facebook that has been haunting me since I first saw it. It’s a picture of an elementary school class... Read more »
Our self-esteem is under assault. I'm using this Sharepost to identify some of the issues that cause self-esteem to be chipped away, to... Read more »
As I described in my last post, having little or no self-esteem has led to a habit of comparing myself to other people. I always come up... Read more »
All the lists of depression symptoms include the loss of self-esteem, but reducing it to a phrase says nothing about how it affects... Read more »
Adults with ADD/ADHD may be constantly struggling to keep up. They may switch jobs often, either because they become bored with their duties or... Read more »
Self-Esteem. This is how we view our own self worth. Although this should be measured in terms of the type of person we are, for example, are we... Read more »
A new study in the Journal of Personality and Social Psychology has found that a person's self-esteem increases as he or she grows older. But this... Read more »
Resistance training may be as good for the mind as for the body, researchers say. A new study found that breast cancer survivors who lifted weights... Read more »
Want better mental health? Experts say just five minutes a day in the great, green outdoors may do the trick. British researchers found that getting... Read more »
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