Shorter Days Depression

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How to Combat Seasonal Affective Disorder

When the weather gets colder and the days get shorter, your mood can change. Seasonal affective disorder (SAD) is "episodes of depression that occur at a certain time of the year, usually in the winter." [1] Women are affected by SAD more often than men and those living in areas that have longer winter nights are more at risk. Genes and hormones may also play a role. Expert Terry Matlen explained that individuals with ADHD may also be at a higher risk of developing symptoms of SAD.

 

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