Knowing where to begin on the road to recovery from depression can be overwhelming. This is certainly a normal feeling.
I think it's important to view recovery in steps or stages, otherwise you start to feel engulfed by it. Below I've listed 25 steps to help you move towards a new healthier you. The idea isn't that you try to do all of these at once.
Instead pick one or two, and repeat until they become part of your lifestyle. Then come back to the list and pick something else to...
If you suffer from depression it may seem like your life is at a standstill. For me the experience feels as though I am moving in slow... Read more »
It is Friday once again! Where has the time gone? So we are all here now? The site is functional once again. Don't you dare leave... Read more »
Question: D2S3 asked... I'd like to know if I can get some suggestions on how I can help a coworker. She is going through many difficult... Read more »
When anxiety reaches a point where help is sought there's often a sense that a major hurdle has been crossed. However, this is tempered by... Read more »
If you've suffered a heart attack, had heart surgery, or recently been diagnosed with heart disease, it is common to experience low mood... Read more »
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