Whether you're in the midst of a difficult time or feeling good and wanting to stay that way, exercise is an important piece of the puzzle. But how to make yourself exercise when you have no energy, no motivation to leave your house, and certainly no desire to break a sweat? Here are five tips that will keep you moving.
1. Think of the workout as another prescription for your depression. I have no idea why it works, but it does at least, it did for me on many occasions. After all, in a way,...
Read moreDo night sweats disrupt your sleep? Sweating at night isn't really a sleep disorder, but there's no doubt that waking up with nightclothes... Read more »
It's funny to describe yourself at this age! It is a wonderful task and I recommend it to all of you. Get out a piece of paper (or sit at... Read more »
I wrote in an earlier blog piece that depression seems to bring other disorders with it more often than not. These include anxiety... Read more »
When men first become depressed they may not recognize the symptoms for what they are. Anxiety may be one of the first real sensations men... Read more »
“No element of Lincoln’s character,” declared his colleague Henry Whitney, “was so marked, obvious and ingrained as his mysterious... Read more »
A reader asks The People's Pharmacy's Joe and Teresa Graedon if the antidepressant Lexapro could be the cause of the reader's profuse, sudden... Read more »
Source: ADAM Encyclopedia
Sweating is the release of a salty liquid from the body's sweat glands. This process is also called perspiration. Sweating is an essential function... Read more »
Source: ADAM Encyclopedia
Sweat electrolytes is a test that measures the level of chloride in sweat. Although genetic tests have become important methods for determining... Read more »
Source: ADAM Encyclopedia
An abnormal lack of sweat in response to heat may be harmful, because sweating allows heat to be released from the body. The medical term for absent... Read more »