A study conducted by Spanish researchers at the University of Granada has shown that music therapy combined with other relaxation techniques based on guided imagery significantly reduces pain, depression and anxiety, and improves sleep among patients suffering from fibromyalgia – thus enhancing patients' quality of life.
This pioneer experimental study has shown that these two techniques enhance the well-being and personal power of patients with fibromyalgia who are allowed to take part in...
Therapy Techniques For Depression
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Group Therapy Helps Prevent Depression in Teens
By Teri Robert, Health Expert
A study published in JAMA has shown that group cognitive behavioral therapy may help prevent depression in at-risk teens. The study had... Read more »
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Putting Well-Being at the Center of Therapy Rather than Depression
By John Folk-Williams, Health Expert
Whenever I’ve looked for depression treatment, I’ve always wanted help with one basic thing: Stop the pain! And that’s what most... Read more »
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How Depression Therapy Can Cause Harm
By Jerry Kennard, Health Expert
Some journal titles catch the eye more than others and so it was with a recent edition of The Psychologist, I saw, ‘When Therapy Causes... Read more »
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Cognitive Behavior Therapy Best for Seasonal Affective Disorder
By Teri Robert, Health Expert
Seasonal affective disorder (SAD) is a form of severe recurrent depression that occurs annually in the fall and winter seasons, accounting... Read more »
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What Worked for Lincoln?
By Deborah Gray, Health Expert
“No element of Lincoln’s character,” declared his colleague Henry Whitney, “was so marked, obvious and ingrained as his mysterious... Read more »
From Our Sources
Americans Prefer Drugs Over Therapy for Anxiety, Depression
According to a new survey from Consumer Reports, Americans prefer taking drugs to talk therapy to treat their anxiety and depression, with almost 80... Read more »
Talk therapy may ease post-heart surgery depression
Two non-drug treatments--cognitive behavior therapy and supportive stress management--seem to be more effective than usual care for treating... Read more »
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