Treating Depression With Nutrition

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Incorporate More Vegetables To Stay Healthy And Treat Depression

"Salad Days" was a termed coined by William Shakespeare to describe a time of youth and innocence. Today the phrase "salad days" could just as well describe the first few days on a diet since one of the first things people do when they take the plunge into the routine of a weight-loss program is to buy fresh vegetables. Armloads of leafy greens, carrots, broccoli, and bean sprouts are purchased, washed, put away and. forgotten.

 

"I really planned on having a salad every night with dinner," a...

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