Cigarettes - tips on how to quit; Smoking cessation - tips on how to quit; Smokeless tobacco - tips on how to quit
There are many ways to quit smoking. There are also resources to help you. Family members, friends, and co-workers may be supportive. But to be successful, you must really want to quit.
Most people who have quit smoking were unsuccessful at least once in the past. Try not to view past attempts to quit as failures. See them as learning experiences.
Read moreAs I write these words, it's 5 a.m. I was up till 1:30 a.m. working on tax documents and college financial aid forms. Hmmm, 3 1/2 hours of... Read more »
A recent study done in Helsinki, Finland, confirms that TV viewing does have an effect on children's sleep. Researchers sent surveys to... Read more »
After months of sleeplessness as a result of menopause, it was a long haul working my way back to healthy sleep patterns. I never... Read more »
About a year after entering menopause, I fell into a pattern of wakefulness that began to interfere with my life. I never had problems... Read more »
It's been said that quitting smoking is harder than quitting alcohol, cocaine, and other addictions. As a recovered alcoholic and a former... Read more »
Source: Breastcancer.org
Occasionally having trouble sleeping is normal for most people. Everyday stress, heartburn, or too much caffeine or alcohol all can make it hard to... Read more »
Source: First DataBank
Generic Name: VENLAFAXINE SUSTAINED-RELEASE - ORAL Pronounced: (ven-luh-FAX-een) Warning Antidepressant medications are used to treat a variety... Read more »
A geriatric specialist says that older adults who have trouble sleeping for more than two weeks should discuss the issue with a doctor. The doctor... Read more »
Researchers have found that sleep trouble can increase the risk for heart disease even among healthy people. The recent study found that frequent... Read more »
Women who have unusual sleep patterns may also be more likely to have an irregular menstral cycle, according to a small study. The sleep disorder is... Read more »