Types Of Individual Psychotherapy

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Selective Serotonin-Reuptake Inhibitors (SSRIs)

Selective serotonin-reuptake inhibitors (SSRIs) are the first-line treatment for major depression. They work by increasing levels of serotonin in the brain. Because they act specifically on serotonin, SSRIs have fewer side effects than older antidepressants, which have more widespread effects in the body.

SSRIs include fluoxetine (Prozac, generic), sertraline (Zoloft, generic), paroxetine (Paxil, generic), fluvoxamine (Luvox, generic),...

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Why Yoga May Soothe Many Types of Chronic Pain

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Strengthen your breathing pattern The most disabled individual with severe pain will most likely have a  shallow breathing pattern . Through the Yoga pathway called  Pranayana , breathing patterns can be restored to deeper breathes that fill...