Unresponsive Depression

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Research says Exercise is an Effective Treatment for Depression

A new study confirms with greater authority what other research has suggested: Exercise is an effective treatment for depression. There are a few significant details to know. Let's move in.

 

Bottom line first

 

A study in the journal Psychosomatic Medicine found that regular exercise, particularly in a structured group program, may work as well as medication in improving symptoms of major depression.

 

This study in 50 words or less

 

Researchers assigned 202 adults with major depresstion to one...

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