Vitamin B12 And Depression

Featured Article

What Is It?

Vitamin B12 is needed to produce an adequate amount of healthy red blood cells in the bone marrow. Vitamin B12 is available only in animal foods (meat and dairy products) or yeast extracts (such as brewer's yeast). Vitamin B12 deficiency is defined by low levels of stored B12 in the body that can result in anemia, a lower-than-normal number of red blood cells.

Vitamin B12 deficiency can develop for the following reasons:

  • Absence of intrinsic factor, also called pernicious ...

Read more

More information on "Vitamin B12 And Depression"

From Our Experts

See more SharePosts »

From Our Sources

More on Depression »

Seven Natural Sources of Vitamin B12

Vitamin_e

What is vitamin B12? Vitamin B12 is a water-soluble vitamin that helps form red blood cells, and aids in neurological function and DNA synthesis.  It is found naturally in many animal products such as fish, meat, poultry, eggs and milk but...