Do you suffer from depression? Even mild, infrequent depression can be debilitating and really diminish your quality of life. In cases of mild, moderate or severe depression, therapy and/or medication may be needed. But there are habits you can embrace and develop that can help you diminish the frequency of experiencing depression, or even reduce the risk of developing depression.
Get active, get fit:
We know that exercise can impact health in a variety of ways. Daily moderate to...
Hello everybody! I hope you all are having a good week so far. I am a little behind in posting and commenting and pretty much... Read more »
Depression is categorized in one of four ways, namely mild, moderate, severe depression and dysthymia. For a diagnosis of mild depression... Read more »
Depression is really a catch-all term that encompasses a variety of symptoms. The severity of depression is largely dictated by the number... Read more »
In the past I had a tendency to wallow in my depressions. I would get one negative thought and let it carry me to the next one and the... Read more »
St. John's wort is a herb that contains a variety of active components known to regulate neurotransmitter activity in the brain and... Read more »
Researchers have found that people who have mild depression whose condition is left untreated tend to experience a worsening of their symptoms over... Read more »
Teenagers who experience mild depression are more likely to suffer from major depression, eating disorders, and anxiety disorders as adults,... Read more »
Researchers at the U.S. National Institute of Mental Health say nearly 40 percent of Americans who have major depression also have mild, brief... Read more »
Researchers have found encouraging news about activities that may help people with mild depression. Common activities like exercise, chess, or... Read more »
Low levels of vitamins B6 and B12 may make older adults more prone to depression, new research suggests. In their study of 3,500 older adults,... Read more »
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