For many, Thanksgiving marks the beginning of the holiday season...and the holiday stress. This time of year worries seem to abound. We worry about money, about finding the right gift, about attending holiday functions, gaining weight or about being alone. Even though this is supposed to be the season of joy, it doesn't always turn out that way, over expectations or seasonal depression can get in the way of enjoying the holidays.
Below are fifty quick tips on beating holiday stress:
1) ...
I began a “Mind, Body, and Spirit” series last week where we are discussing ways to improve your mental health by making changes to... Read more »
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Imagine if your aging father, the one who considered you his little princess when you were growing up, suddenly swore at you. Called you an... Read more »
10 Tips for Reducing Stress By Dr. David Shern On behalf of Mental Health America, it's a pleasure for me to introduce a new campaign we... Read more »
While overall, long-term stress management is important, there are some times when you are particularly stressed out and you really need to... Read more »
1. Practice good hygiene. Keep your body clean, wash your hands frequently and try to avoid touching the sores. 2. Take salt baths. This method can... Read more »
People suffering from Post Traumatic Stress Disorder (PTSD) may have a more difficult time during the holidays for any number of reasons: PTSD ... Read more »
Source: ADAM Encyclopedia
Exercise and Other Healthy BehaviorsExercise. Both aerobic exercise and resistance training can help provide some improvement in mood symptoms for... Read more »
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