Okay so we all know the popular Christmas Carol, the 12 days of Christmas with the hens and the rings and the partridge in a pear tree. But what if we tweaked those lyrics a little bit to sing about the thing we really want—good mental health. The thing is… this is a gift you have to give yourself. Nobody can give it to you. Come and join me with a new rendition of a familiar song.
On the first day of Christmas I gave a gift to me: A stress free holidayeee! (A poet I am not so forgive...
May is Mental Health Month. Caregiving to someone with Alzheimer's is one of the most difficult and demanding of roles and it can go on... Read more »
When anxiety reaches a point where help is sought there's often a sense that a major hurdle has been crossed. However, this is tempered by... Read more »
From where I live on the globe, the earth is spinning at approximately 800 miles per hour. However, it feels like life is traveling at... Read more »
Hi everyone This past weekend I discovered this gift store full of fascinating finds such as bacon flavored gum, a tote bag with the... Read more »
We spent Halloween at my sister's house this year. Every year, most of the houses on the block she lives on decorate their garages as one... Read more »
Scientists have found that the brain is capable of producing its own antidepressant, which suggests that meditation and other self-soothing... Read more »
People who take medications for depression or anxiety are less likely to suffer a relapse of these conditions in the future, a new Canadian study... Read more »
The holiday season with shopping, preparations and many social events can be stressful for adults, but can be times of high anxiety for children as... Read more »
It was previously thought that as a person ages, the level of anxiety and the increase in anxiety disorders in the elderly decreased. According to... Read more »
People living with anxiety and depression often feel that medication or therapy are their only choices for finding relief from their condition. But... Read more »
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