So you've got a big project at work or a paper to do for school, and you're at your wit's end. If you're depressed, it's really hard to get things done, since there are some characteristics of depression in particular that make doing a big project seem as likely as climbing Mt. Everest. For one thing, your brain and thought processes are probably a bit foggier than usual. A lot of people aren't aware of this, but mild or moderate cognitive impairment often accompanies depression.
Then...
Do you ever have one of those weeks where you feel you have just been treading water? That’s kinda the way my last seven days have gone -... Read more »
It's easy to say, "Chill out, go meditate, take a walk and just shake it off." But when stress entrenches itself in your day-to-day life,... Read more »
Do you suffer from depression? Even mild, infrequent depression can be debilitating and really diminish your quality of life. In cases... Read more »
Back in January, I posted an article titled Letting Go: Embracing the New You where I talked about the sadness one often feels when... Read more »
Question: disco wrote... My brother's depression...He has hit rock bottom thru depression, anxiety, bipolar, just got off Ambien, my ? is... Read more »
The holidays are a stressful time for many different reasons. Some people with anxiety have a difficult time with the many activities going on, some... Read more »
For many, the holiday season is full of parties and celebrations. There are messages around us of joy, love and peace. But for many others, the... Read more »
In Part 1 of this piece, I very briefly described emotional states related to feelings of depression and depressed mood. I then, even more briefly,... Read more »
The holiday season can be filled with parties and celebrations. Everywhere we turn, we are inundated with messages that this is the season of joy. ... Read more »
If you have a friend or loved one with depression, chances are you’re trying to figure out how talk to her in a comforting and helpful way. No... Read more »
Take It Seriously If thoughts of summer fill you with loathing rather than longing, you may be one of the millions of Americans who suffer from Summer Seasonal Affective Disorder. It's true that most SAD sufferers endure their symptoms during the...
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