As a nutritionist, I strongly believe that information is power. If you are someone who has decided to improve your health, or lose weight, or both, then you need solid and trustworthy information. How can you possibly be expected to make food choice decisions without knowing:
- Portion size
- Calories per portion size
- Breakdown of fat, protein and carbohydrate calories
- Amount of salt
- Amount of added refined sugar
Certainly those are a lot of parameters to evaluate. So at...