What Is Anxiety Induced Depression?

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Does What You Eat Really Impact Your Mood?

For many physical illnesses, such as heart disease and diabetes, most doctors will talk about how diet and lifestyle changes are imperative to making a positive difference in your health. But little is written or known about how and whether diet makes a difference in our mental health. One study, completed at the University of Melbourne in Australia in 2010 showed that a "traditional or whole diet characterized by vegetables, fruit, whole grains and high-quality meat and fish may help prevent...

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8 Tips for Coping with Anxiety Induced Heart Palpitations

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Rule out Underlying Medical Causes Talk with your doctor to make sure there are no underlying medical causes. Knowing there is nothing wrong may help you relax when you do get palpitations. Besides possible heart conditions, anemia, low blood...