High-protein foods contain high amounts of zinc. Beef, pork, and lamb contain more zinc than fish. The dark meat of a chicken has more zinc than the light meat.
Other good sources of zinc are nuts, whole grains, legumes, and yeast.
Fruits and vegetables are not good sources, because the zinc in plant
Zinc is in most multivitamin...
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Source: ADAM Encyclopedia
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Source: ADAM Encyclopedia
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Source: ADAM Encyclopedia
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Source: ADAM Encyclopedia
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Source: ADAM Encyclopedia
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