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Where Can I Get Anonymous Help For My Depression?
Lifestyle Changes
Exercise and Other Healthy Behaviors
Exercise. Both aerobic exercise and resistance training can help provide some improvement in mood symptoms for patients with depression.. Aerobic workouts can raise chemicals in the brain, such as endorphins, adrenaline, serotonin, and dopamine that produce the so-called runner's high. Yoga practice, which involves rhythmic stretching movements and breathing, may help improve and stabilize mood. Meditation may also be helpful.
More information on "Where Can I Get Anonymous Help For My Depression?"
From Our Experts
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From Our Sources
What You Need to Know Before Joining an Online Support Group
As I posted in my last blog, I believe that online support groups can be a real boon to someone with depression who is seeking peer support. They, by... Read more »
Positive emotions help build resistance to stress, depression
People who experience positive emotions may be building their resistance to hard times, researchers say. The study in North Carolina suggests that... Read more »
Program may help teens with high depression risk
Researchers say teens who are at high risk for developing depression because their parents suffer from the condition may be helped by a new program... Read more »
Is it Depression or Something Else? Part 1
The word depressed is widely used in our culture today. So much so that its meaning is not at all clear. When a friend tells you that shes... Read more »
Weight loss may help depression
In a recent six-month study, depressed patients who entered a weight loss program not only lost eight percent of their body weight, but they also... Read more »
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