Conservative estimates say that as many as 36% of Americans are vitamin D deficient. And vitamin D is critical for healthy bones. How can you tell if you’re lacking vitamin D? Why is your vitamin D level low? And what’s the best way to make sure you’re getting enough?
Vitamin D works hand in hand with calcium to keep your bones strong; people with low levels of vitamin D fall more often; and they suffer more fractures. When you’re battling osteoporosis (or declining bone strength of any...
Two years ago, I spent nine months with sinus infections. I had one after another, and if I didn't go to the doctor and get antibiotics, I... Read more »
Since alliteration helps us to remember connections, we're lucky that diabetes, depression, and the D vitamin all start with the same... Read more »
Two different studies have highlighted natural weapons we may have at our disposal in our fight against developing Alzheimer’s disease.... Read more »
A few years ago, as part of an article I wrote, I suggested that exercise is very helpful for depression, purely based on my own... Read more »
Happy Thanksgiving! Next week, President Obama will issue a pardon to another fortunate turkey while most of us partake in the yearly... Read more »
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