Here it is. One of my favorite “stress busters.” When life gets busy and I feel I am being pulled in several different directions? this... Read more »
Yoga can help protect and strengthen your knees when practiced properly and with precise alignment. Yoga strengthens the thigh muscles,... Read more »
According to treatment guidelines published by the American College of Rheumatology, physical activity is a key component to the treatment... Read more »
Yesterday I started doing my yoga again. I know it’s hard to believe, but with a couple of Web sites, a 3-year-old son, multiple... Read more »
In the past, I’ve written about how yoga has helped me deal with rheumatoid arthritis and its nasty effects, but it wasn’t RA that... Read more »
People who smoke the highly-potent form of cannabis called skunk are almost seven times more likely to develop a psychotic illness than those who use... Read more »
We know that yoga and meditation work for stress. The catch is - like exercise - you have to do it. The other catch is that yoga and meditation may... Read more »