Stepping out of the comfort zone transformed my life. It all started with the discipline of doing mindfulness meditation. It was difficult for me. I felt agitated and wanted to jump out of my skin whenever I sat down. I meditated with a group and I was the only one in the meditation hall who would cry. All of my "stuff" came to the surface." But I meditated anyway because I noticed that it was changing my life. I realized that it was medicine. I found that practicing mindfulness meditation...