Natural mood boosters

Video Infographic: 10 Ways to Lift a Low Mood

A low mood can strike at any moment, and the main temptation is to let your mood get the upper hand. Here are some small steps to take towards a happier you.

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Jerry Kennard
Jerry Kennard, Health Guide
Blues Intervention Tips
Posted 07/12/14 | comments (0)

We all know what it's like to hit a low mood but if you have a history of depression a low mood can be a red flag. And being told to smile…