Not all People Experience Depression the Same Way

Because no two people are exactly alike, it makes sense that different people may experience the symptoms of depression in different ways. For one person, fatigue may occur, while another person may become agitated or restless. There are numerous signs and symptoms that help a healthcare professional determine if a person is suffering from depression, symptoms that must represent a change from the way the person used to function. In addition, at least one of the symptoms must be either #1 (depressed mood) or #2 (loss of interest or pleasure in activities). While a person may not have all of the symptoms listed below, some common signs of depression include¹:

• Depressed or irritable mood most of the day - nearly every day
• Loss of interest or pleasure in activities (such as hobbies, work, sex, or being with friends) most of the day-nearly every day
• A sudden change in weight (weight loss without dieting, gaining more than 5% of body weight in 1 month) or a change in appetite
• Inability to sleep or sleeping too much nearly every day
• Agitation or restlessness (observed by others) nearly every day
• Constant fatigue or loss of energy nearly every day
• Frequent feelings of worthlessness or inappropriate guilt nearly every day
• Difficulty concentrating or making decisions nearly every day
• Frequent thoughts of death or suicide (or a suicide attempt or plan)

Please note: If you or someone you know has thoughts of suicide, seek professional help immediately through your healthcare professional or doctor, or call 411 to get the phone number for the nearest local suicide hotline.

Screening for depression is an important first step you can take on your own and in the privacy of your own home. If you think you may be experiencing the symptoms of depression, you can start taking charge of your health today by taking the Depression Self-Screener. Results are anonymous. Be sure to share your answers with your healthcare professional so he or she can properly diagnose your condition and provide appropriate treatment. Only a qualified healthcare professional can diagnose depression.