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"Cleansing" diets may be trumped by whole foods

(USA Today) UPDATED 2009-03-30
Every year, millions of Americans take part in quick-fix diets that claim to “detox” the body of chemicals and dietary toxins. But experts say there is no scientific evidence that proves the fasts are any better at removing toxins than the body’s own organs. In this article from USA Today, experts talk to proponents and dietitians about The Master Cleanse and other modified fasts, and about why a simple, whole-foods based diet may be more conducive to long-term weight loss.
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