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Tai Chi and Qigong Helps Mental, Physical Health: Study

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Tai Chi and Qigong Helps Mental, Physical Health: Study

(HealthScout) UPDATED 2010-07-08

A review of previous research has found Tai Chi and Qigong exercise routines can offer a number of significant mental and physical health benefits. Researchers found that these two Asian exercise practices offer benefits in terms of cardio-respiratory fitness, bone health, physical function, mental health, fall prevention, and overall quality of life. Read full story >

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