Hey folks,

Here is a quiz about the basic but very important steps towards losing weight in a healthy way. There are really no short-cuts to losing weight if you want to keep that weight off.

In the past year, I have applied these principles that I learned from a lot of research, from paying close attention to my diabetes and how my body works, and of course from what was taught to me by my trainer, Andrew Berry.

Check out the quiz, ask me any questions if you're still not sure where to start...and be patient! This is not just about losing weight, but about learning to adapt healthier habits into your life that you will continue as best you can!

The inevitable result of making healthy choices = weight loss and great blood sugar control.

Also check out my latest interview with Andrew on Losing Weight with Diabetes.

Good luck on the quiz!