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Exercise is a vital component of both diabetes control and general well being. If we don't feel well after exercising, or worse, if we're actually injured, we're less likely to adopt long-term fitness habits, which will negatively affect our health. An effective warm-up and cool-down is an essential ...
Ohhh this is so important! I love how detailed and precise you went through the science of it all!
In my weightlifting, if I don't properrly warm sometimes I don't start feeling really warmed up until the second or third set of an exercise.
Thanks for the post.
-Ginger