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Andrew Berry

Nutrition/Food Science & Dietetics, Personal Trainer

Over 18

posted 06/03/2009, comments (2)

5 Guidelines to Starting a New Diet

Below are links to Andrew's other nutrition/diet/exercise articles: Changing your eating habits Part I Carbohydrates Proteins Losing weight with diabetes Eating well in a school cafeteria Changing Your Eating Habits Part II Effective Cardio Exercise Lately I have been getting a lot of private messages on how... Read more Chevron

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Andrew Berry

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Nutrition/Food Science & Dietetics, Personal Trainer

Over 18

RSS

posted 05/19/2009, comment (1)

Effective Cardio Exercise - There's more than just jogging!

So, if you’ve been following my articles on how to get started on improving your health through diet and exercise, you've noticed an emphasis on good nutrition and strength training. The other part of this is your cardiovascular health -- aerobic exercise. This aspect of exercise can be complicated with diabetes, I know, because of the... Read more Chevron

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Ginger Vieira

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Type 1 for 10 years. Personal Trainer, Yoga Instruc., Powerlifter

Our Expert | Over 18

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posted 05/04/2009, comments (2)

My First Powerlifting Event - I WON! And Placed 7 Records!

For the past 1 1/2 years I've been training with weights with Andrew Berry, my trainer. In January, a powerlifter suggested we focus on powerlifting and he taught me the form and gave us training programs to follow. On May 2nd, I competed in my first competition--and I won the whole thing! I won overall best female lifter (meaning I lifted the... Read more Chevron

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Ginger Vieira

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Type 1 for 10 years. Personal Trainer, Yoga Instruc., Powerlifter

Our Expert | Over 18

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posted 04/22/2009, comments (2)

ASK GINGER - There's so much to learn, but where/how can I learn it???

Hey Ginger, I was diagnosed a year ago. I'm 19, and I've been searching around the site and realizing how much I really don't know! I want to get back into sports, 'cause I kind of stopped for a while...afraid of lows and not really sure how to do my blood sugar at the same time, and then food, and insulin...I guess I was curious as to what you... Read more Chevron

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Andrew Berry

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Nutrition/Food Science & Dietetics, Personal Trainer

Over 18

RSS

posted 04/17/2009, comments (4)

Changing Eating Habits Part II

Ok, so we covered the nutrition basics. Changing your eating habits Part I Carbohydrates Proteins Losing weight with diabetes Eating well in a school cafeteria Next we should talk about how to set your diet up. I’m assuming that other than having diabetes, you are a normal healthy person that wants to lose body... Read more Chevron

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