Tuesday, February 14, 2012

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Andrew Berry

Andrew Berry

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Nutrition/Food Science & Dietetics, Personal Trainer
Over 18
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Four Week Intro to Weight Training

People go to the gym to weight train for many reasons. Whether you are trying to increase your strength, strengthen your bones, boost energy and fitness levels or just trying to lose or gain weight to improve your appearance, weight training is for you.  The problem for many people is that they don’t know where to start. For... Read moreChevron
posted 03/24/2010, comments (0)|
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Andrew Berry

Andrew Berry

(Profile)
Nutrition/Food Science & Dietetics, Personal Trainer
Over 18
RSS

5 Guidelines to Starting a New Diet

Below are links to Andrew's other nutrition/diet/exercise articles:   Changing your eating habits Part I Carbohydrates Proteins Losing weight with diabetes Eating well in a school cafeteria Changing Your Eating Habits Part II Effective Cardio Exercise     Lately I have been getting a lot of private messages on how to... Read moreChevron
posted 06/03/2009, comments (2)|
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Andrew Berry

Andrew Berry

(Profile)
Nutrition/Food Science & Dietetics, Personal Trainer
Over 18
RSS

Effective Cardio Exercise - There's more than just jogging!

So, if you’ve been following my articles on how to get started on improving your health through diet and exercise, you've noticed an emphasis on good nutrition and strength training. The other part of this is your cardiovascular health -- aerobic exercise. This aspect of exercise can be complicated with diabetes, I know, because of the... Read moreChevron
posted 05/19/2009, comment (1)|
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Expert_badge Ginger Vieira

Ginger Vieira

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Type 1, Health & Chronic Illness Life Coach, personal trainer
Our Expert |  Over 18
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My First Powerlifting Event - I WON! And Placed 7 Records!

For the past 1 1/2 years I've been training with weights with Andrew Berry, my trainer. In January, a powerlifter suggested we focus on powerlifting and he taught me the form and gave us training programs to follow. On May 2nd, I competed in my first competition--and I won the whole thing! I won overall best female lifter (meaning I lifted the... Read moreChevron
posted 05/04/2009, comments (2)|
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Expert_badge Ginger Vieira

Ginger Vieira

(Profile)
Type 1, Health & Chronic Illness Life Coach, personal trainer
Our Expert |  Over 18
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ASK GINGER - There's so much to learn, but where/how can I learn it???

Hey Ginger, I was diagnosed a year ago. I'm 19, and I've been searching around the site and realizing how much I really don't know! I want to get back into sports, 'cause I kind of stopped for a while...afraid of lows and not really sure how to do my blood sugar at the same time, and then food, and insulin...I guess I was curious as to what you... Read moreChevron
posted 04/22/2009, comments (2)|
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