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Expert_badge Ginger Vieira

Ginger Vieira

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Type 1, Health & Chronic Illness Life Coach, personal trainer
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ASK GINGER - Serious T1 teen athlete frustrated with weight gain

Hey Ginger, I'm in an feuling/fitness conundrum. I'm currently running between 20-25 miles a week, swim laps 2 hours a week, and I do 2 hourlong spin classes a week. I've also gained 25 pounds since last summer. ACK! It seems counterintuitive for an endurance athlete to restrict carbs; my pump says I consume on average 120 grams a... Read moreChevron
posted 05/29/2009, comments (3)|
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