DiabeTeens - All SharePosts Relating To "exercise"

Andrew Berry

Nutrition/Food Science & Dietetics, Personal Trainer

Over 18

posted 05/19/2009, comment (1)

Effective Cardio Exercise - There's more than just jogging!

So, if you’ve been following my articles on how to get started on improving your health through diet and exercise, you've noticed an emphasis on good nutrition and strength training. The other part of this is your cardiovascular health -- aerobic exercise. This aspect of exercise can be complicated with diabetes, I know, because of the... Read more Chevron

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Ginger Vieira

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Type 1 for 10 years. Personal Trainer, Yoga Instruc., Powerlifter

Our Expert | Over 18

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posted 05/13/2009, comments (3)

Interview w/ JMIAH, Type 1 Diabetic & Fitness Model

Howdy howdy. Below is an interview with Jeremy Williamson, also known as JMIAH! - (see his biography here!). Along with having had Type 1 Diabetes since he was 13, JMIAH is a competitive Fitness Model and has won many a competition over the past few years! And you can check out his website: www.jmiahonline.com. GINGER: To be a... Read more Chevron

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Ginger Vieira

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Type 1 for 10 years. Personal Trainer, Yoga Instruc., Powerlifter

Our Expert | Over 18

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posted 05/04/2009, comments (2)

My First Powerlifting Event - I WON! And Placed 7 Records!

For the past 1 1/2 years I've been training with weights with Andrew Berry, my trainer. In January, a powerlifter suggested we focus on powerlifting and he taught me the form and gave us training programs to follow. On May 2nd, I competed in my first competition--and I won the whole thing! I won overall best female lifter (meaning I lifted the... Read more Chevron

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Ginger Vieira

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Type 1 for 10 years. Personal Trainer, Yoga Instruc., Powerlifter

Our Expert | Over 18

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posted 04/22/2009, comments (2)

ASK GINGER - There's so much to learn, but where/how can I learn it???

Hey Ginger, I was diagnosed a year ago. I'm 19, and I've been searching around the site and realizing how much I really don't know! I want to get back into sports, 'cause I kind of stopped for a while...afraid of lows and not really sure how to do my blood sugar at the same time, and then food, and insulin...I guess I was curious as to what you... Read more Chevron

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Andrew Berry

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Nutrition/Food Science & Dietetics, Personal Trainer

Over 18

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posted 03/31/2009, comment (1)

Cafeteria Food: Making the best choices for diabetes

“You ready for breakfast?” I ask as I walk into George’s room. “Yeah, let me brush my teeth, and I’ll meet you downstairs in a sec, “he said. George is a friend of mine from class who was diagnosed during his freshman year at college with Type 1 diabetes. I can tell he just tested his blood sugar ‘cause... Read more Chevron

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