Sunday, February 12, 2012

All SharePosts Relating To "exercise"

Expert_badge Ginger Vieira

Ginger Vieira

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Type 1, Health & Chronic Illness Life Coach, personal trainer
Our Expert |  Over 18
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JMIAH - Interview #2 - Diabetes & Exercise

JMiah is a Type 1 diabetic and competitive fitness model. He's recently became a major advocate for the use of the Track 3 CarbCounter. JMiah has really dedicated himself to understanding his body and his diabetes in order to pursue his career!   Check out JMiah's introduction and first interview here: Intro to JMIAH Interview... Read moreChevron
posted 06/11/2009, comments (0)|
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Expert_badge Ginger Vieira

Ginger Vieira

(Profile)
Type 1, Health & Chronic Illness Life Coach, personal trainer
Our Expert |  Over 18
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ASK GINGER - Serious T1 teen athlete frustrated with weight gain

Hey Ginger, I'm in an feuling/fitness conundrum. I'm currently running between 20-25 miles a week, swim laps 2 hours a week, and I do 2 hourlong spin classes a week. I've also gained 25 pounds since last summer. ACK! It seems counterintuitive for an endurance athlete to restrict carbs; my pump says I consume on average 120 grams a... Read moreChevron
posted 05/29/2009, comments (3)|
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Andrew Berry

Andrew Berry

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Nutrition/Food Science & Dietetics, Personal Trainer
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Effective Cardio Exercise - There's more than just jogging!

So, if you’ve been following my articles on how to get started on improving your health through diet and exercise, you've noticed an emphasis on good nutrition and strength training. The other part of this is your cardiovascular health -- aerobic exercise. This aspect of exercise can be complicated with diabetes, I know, because of the... Read moreChevron
posted 05/19/2009, comment (1)|
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Expert_badge Ginger Vieira

Ginger Vieira

(Profile)
Type 1, Health & Chronic Illness Life Coach, personal trainer
Our Expert |  Over 18
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Interview w/ JMIAH, Type 1 Diabetic & Fitness Model

Howdy howdy. Below is an interview with Jeremy Williamson, also known as JMIAH! - (see his biography here!). Along with having had Type 1 Diabetes since he was 13, JMIAH is a competitive Fitness Model and has won many a competition over the past few years! And you can check out his website: www.jmiahonline.com.     GINGER: To be a... Read moreChevron
posted 05/13/2009, comments (3)|
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Expert_badge Ginger Vieira

Ginger Vieira

(Profile)
Type 1, Health & Chronic Illness Life Coach, personal trainer
Our Expert |  Over 18
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This widget is a small module that you can place on personalized sites (like iGoogle, Facebook, or your blog) and get automatic updates from our experts!   |  RSS

My First Powerlifting Event - I WON! And Placed 7 Records!

For the past 1 1/2 years I've been training with weights with Andrew Berry, my trainer. In January, a powerlifter suggested we focus on powerlifting and he taught me the form and gave us training programs to follow. On May 2nd, I competed in my first competition--and I won the whole thing! I won overall best female lifter (meaning I lifted the... Read moreChevron
posted 05/04/2009, comments (2)|
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