Saturday, February 11, 2012

All SharePosts Relating To "exercise"

Expert_badge Ginger Vieira

Ginger Vieira

(Profile)
Type 1, Health & Chronic Illness Life Coach, personal trainer

Losing Weight with Diabetes - Interview with Andrew Berry

Losing weight with diabetes really involves the same approach as anyone without diabetes, but for us there are other challenges presented because we have to balance our blood sugars so closely. Over the past year, I’ve lost about fifteen pounds of body fat and gained about fifteen pounds of muscle (that’s right, I weigh exactly the... Read moreChevron
posted 12/11/2008, comments (0)|
Expert_badge Ginger Vieira

Ginger Vieira

(Profile)
Type 1, Health & Chronic Illness Life Coach, personal trainer

The Healthy Weight-loss Quiz!

Hey folks,   Here is a quiz about the basic but very important steps towards losing weight in a healthy way. There are really no short-cuts to losing weight if you want to keep that weight off.   In the past year, I have applied these principles that I learned from a lot of research, from paying close attention to my diabetes and how... Read moreChevron
posted 12/11/2008, comments (0)|
Expert_badge Ginger Vieira

Ginger Vieira

(Profile)
Type 1, Health & Chronic Illness Life Coach, personal trainer

Carbohydrates - INTERVIEW with ANDREW BERRY - Nutrition & Exercise Expert

Hey Everybody,   Meet Andrew Berry! Andrew is my personal trainer and co-worker. He has a degree in Nutrition & Food Science and Dietetics. He has been a personal trainer for over five years and has competed in two bodybuilding competitions!     Andrew has studied Endocrinology and diabetes in school but also out of his... Read moreChevron
posted 12/04/2008, comments (0)|
Expert_badge Ginger Vieira

Ginger Vieira

(Profile)
Type 1, Health & Chronic Illness Life Coach, personal trainer

ASK GINGER - Do things like stress and getting my period really raise my blood sugar?

Dear Ginger, Do things like stress and getting my period really affect my sensitivity to insulin?-AmyHey Amy,YES! Even though we only think of food, exercise and insulin as having major impacts on our blood sugars, there are a lot of other factors that a non-diabetic’s body automatically adjusts for that our bodies do not! However, we all... Read moreChevron
posted 12/01/2008, comments (0)|
Expert_badge Ginger Vieira

Ginger Vieira

(Profile)
Type 1, Health & Chronic Illness Life Coach, personal trainer

ASK GINGER - My symptoms for hypoglycemia are always different!

Dear Ginger,I don’t always realize I’m low until I’m down at like 40 or 30, and I try to watch out for the symptoms, but sometimes I get a headache or feel shaky or dizzy, but it seems like every time I’m low feels different. I don’t have the same symptoms every time. Is that normal?... Read moreChevron

Ask a Question

Get answers from our experts and community members.

Btn_ask_question_med
View all questions (166) >