DiabeTeens - All SharePosts Relating To "weight loss"

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Ginger Vieira

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Type 1 for 10 years. Personal Trainer, Yoga Instruc., Powerlifter

Our Expert | Over 18

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posted 11/09/2009, comments (3)

Using Protein to Your Advantage with Diabetes

I’m a big fan of protein, not just because it builds muscle and helps me get stronger in terms of my powerlifting training, but because I can literally use protein to help my body burn fat, stablize my blood sugar, and use it for glucose fuel before I even reach for a carbohydrate. It’s true: carbs are the quickest, most... Read more Chevron

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Ginger Vieira

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Type 1 for 10 years. Personal Trainer, Yoga Instruc., Powerlifter

Our Expert | Over 18

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posted 06/11/2009, comments (0)

JMIAH - Interview #2 - Diabetes & Exercise

JMiah is a Type 1 diabetic and competitive fitness model. He's recently became a major advocate for the use of the Track 3 CarbCounter. JMiah has really dedicated himself to understanding his body and his diabetes in order to pursue his career! Check out JMiah's introduction and first interview here: Intro to JMIAH Interview... Read more Chevron

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Ginger Vieira

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Type 1 for 10 years. Personal Trainer, Yoga Instruc., Powerlifter

Our Expert | Over 18

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posted 05/29/2009, comments (3)

ASK GINGER - Serious T1 teen athlete frustrated with weight gain

Hey Ginger, I'm in an feuling/fitness conundrum. I'm currently running between 20-25 miles a week, swim laps 2 hours a week, and I do 2 hourlong spin classes a week. I've also gained 25 pounds since last summer. ACK! It seems counterintuitive for an endurance athlete to restrict carbs; my pump says I consume on average 120 grams a... Read more Chevron

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Andrew Berry

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Nutrition/Food Science & Dietetics, Personal Trainer

Over 18

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posted 05/19/2009, comment (1)

Effective Cardio Exercise - There's more than just jogging!

So, if you’ve been following my articles on how to get started on improving your health through diet and exercise, you've noticed an emphasis on good nutrition and strength training. The other part of this is your cardiovascular health -- aerobic exercise. This aspect of exercise can be complicated with diabetes, I know, because of the... Read more Chevron

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EXPERT

Ginger Vieira

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Type 1 for 10 years. Personal Trainer, Yoga Instruc., Powerlifter

Our Expert | Over 18

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posted 04/22/2009, comments (2)

ASK GINGER - There's so much to learn, but where/how can I learn it???

Hey Ginger, I was diagnosed a year ago. I'm 19, and I've been searching around the site and realizing how much I really don't know! I want to get back into sports, 'cause I kind of stopped for a while...afraid of lows and not really sure how to do my blood sugar at the same time, and then food, and insulin...I guess I was curious as to what you... Read more Chevron

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