Wednesday, February 15, 2012

All SharePosts Relating To "weight loss"

Expert_badge Ginger Vieira

Ginger Vieira

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Type 1, Health & Chronic Illness Life Coach, personal trainer
Our Expert |  Over 18
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"We are what we repeatedly do."

We’re almost halfway through January of 2010 and those New Year’s Resolutions we made two weeks ago are either proving to be challenging, doable, or we’ve already forgotten about them all together. Maybe the resolution you made was expecting too much of yourself?   If you said, “I’m going to stop eating... Read moreChevron
posted 01/12/2010, comments (0)|
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Expert_badge Ginger Vieira

Ginger Vieira

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Type 1, Health & Chronic Illness Life Coach, personal trainer
Our Expert |  Over 18
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Using Protein to Your Advantage with Diabetes

When I've had to follow low-carb protocols for weightloss sake over a long period of time or over a short period of time for weigh-ins before a competition, protein is my savoir. Not only does it help me burn fat because our bodies have to work so much harder to digest protein than they do in order to digest carbs,  some of it also turns into... Read moreChevron
posted 11/09/2009, comments (5)|
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Expert_badge Ginger Vieira

Ginger Vieira

(Profile)
Type 1, Health & Chronic Illness Life Coach, personal trainer
Our Expert |  Over 18
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JMIAH - Interview #2 - Diabetes & Exercise

JMiah is a Type 1 diabetic and competitive fitness model. He's recently became a major advocate for the use of the Track 3 CarbCounter. JMiah has really dedicated himself to understanding his body and his diabetes in order to pursue his career!   Check out JMiah's introduction and first interview here: Intro to JMIAH Interview... Read moreChevron
posted 06/11/2009, comments (0)|
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Expert_badge Ginger Vieira

Ginger Vieira

(Profile)
Type 1, Health & Chronic Illness Life Coach, personal trainer
Our Expert |  Over 18
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ASK GINGER - Serious T1 teen athlete frustrated with weight gain

Hey Ginger, I'm in an feuling/fitness conundrum. I'm currently running between 20-25 miles a week, swim laps 2 hours a week, and I do 2 hourlong spin classes a week. I've also gained 25 pounds since last summer. ACK! It seems counterintuitive for an endurance athlete to restrict carbs; my pump says I consume on average 120 grams a... Read moreChevron
posted 05/29/2009, comments (3)|
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Andrew Berry

Andrew Berry

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Nutrition/Food Science & Dietetics, Personal Trainer
Over 18
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Effective Cardio Exercise - There's more than just jogging!

So, if you’ve been following my articles on how to get started on improving your health through diet and exercise, you've noticed an emphasis on good nutrition and strength training. The other part of this is your cardiovascular health -- aerobic exercise. This aspect of exercise can be complicated with diabetes, I know, because of the... Read moreChevron
posted 05/19/2009, comment (1)|
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