Monday, February 13, 2012

All SharePosts Relating To "weightloss"

Andrew Berry

Andrew Berry

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Nutrition/Food Science & Dietetics, Personal Trainer
Over 18
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5 Guidelines to Starting a New Diet

Below are links to Andrew's other nutrition/diet/exercise articles:   Changing your eating habits Part I Carbohydrates Proteins Losing weight with diabetes Eating well in a school cafeteria Changing Your Eating Habits Part II Effective Cardio Exercise     Lately I have been getting a lot of private messages on how to... Read moreChevron
posted 06/03/2009, comments (2)|
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Expert_badge Ginger Vieira

Ginger Vieira

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Type 1, Health & Chronic Illness Life Coach, personal trainer
Our Expert |  College
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New Year's Resolutions for a life with Diabetes!

New Year’s Day is coming up! There are a lot of goals we can set for ourselves with diabetes, but if we try to focus on too many at once, it’s seriously overwhelming. If you’re having trouble deciding or thinking of where you’d like to start, I wanted to offer a few suggestions!   You don’t have to focus on... Read moreChevron
posted 12/22/2008, comments (0)|
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Expert_badge Ginger Vieira

Ginger Vieira

(Profile)
Type 1, Health & Chronic Illness Life Coach, personal trainer
Our Expert |  College
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The Holidays & Diabetes!

You may have school vacation, but there's no vacation from diabetes! So let's try to keep our diabetes under control while we still have a good holiday season! My trainer recently read that the average American consumes 26,000 EXTRA calories between mid-November and January because of the holidays. 26,000 calories not only means you would be... Read moreChevron
posted 12/22/2008, comments (0)|
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Expert_badge Ginger Vieira

Ginger Vieira

(Profile)
Type 1, Health & Chronic Illness Life Coach, personal trainer
Our Expert |  College
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Losing Weight with Diabetes - Interview with Andrew Berry

Losing weight with diabetes really involves the same approach as anyone without diabetes, but for us there are other challenges presented because we have to balance our blood sugars so closely. Over the past year, I’ve lost about fifteen pounds of body fat and gained about fifteen pounds of muscle (that’s right, I weigh exactly the... Read moreChevron
posted 12/11/2008, comments (0)|
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Expert_badge Ginger Vieira

Ginger Vieira

(Profile)
Type 1, Health & Chronic Illness Life Coach, personal trainer
Our Expert |  College
Get Widget TooltipGet Widget
This widget is a small module that you can place on personalized sites (like iGoogle, Facebook, or your blog) and get automatic updates from our experts!   |  RSS

The Healthy Weight-loss Quiz!

Hey folks,   Here is a quiz about the basic but very important steps towards losing weight in a healthy way. There are really no short-cuts to losing weight if you want to keep that weight off.   In the past year, I have applied these principles that I learned from a lot of research, from paying close attention to my diabetes and how... Read moreChevron
posted 12/11/2008, comments (0)|
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