DiabeTeens - All SharePosts Relating To "weightloss"

Andrew Berry

Nutrition/Food Science & Dietetics, Personal Trainer

Over 18

posted 06/03/2009, comments (0)

5 Guidelines to Starting a New Diet

Below are links to Andrew's other nutrition/diet/exercise articles: Changing your eating habits Part I Carbohydrates Proteins Losing weight with diabetes Eating well in a school cafeteria Changing Your Eating Habits Part II Effective Cardio Exercise Lately I have been getting a lot of private messages on how... Read more Chevron

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Ginger Vieira

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Type 1 for 10 years. Personal Trainer, Yoga Instruc., Powerlifter

Our Expert | College

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posted 12/22/2008, comments (0)

New Year's Resolutions for a life with Diabetes!

New Year’s Day is coming up! There are a lot of goals we can set for ourselves with diabetes, but if we try to focus on too many at once, it’s seriously overwhelming. If you’re having trouble deciding or thinking of where you’d like to start, I wanted to offer a few suggestions! You don’t have to focus on... Read more Chevron

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Ginger Vieira

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Type 1 for 10 years. Personal Trainer, Yoga Instruc., Powerlifter

Our Expert | College

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posted 12/22/2008, comments (0)

The Holidays & Diabetes!

You may have school vacation, but there's no vacation from diabetes! So let's try to keep our diabetes under control while we still have a good holiday season! My trainer recently read that the average American consumes 26,000 EXTRA calories between mid-November and January because of the holidays. 26,000 calories not only means you would be... Read more Chevron

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Ginger Vieira

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Type 1 for 10 years. Personal Trainer, Yoga Instruc., Powerlifter

Our Expert | College

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posted 12/11/2008, comments (0)

Losing Weight with Diabetes - Interview with Andrew Berry

Losing weight with diabetes really involves the same approach as anyone without diabetes, but for us there are other challenges presented because we have to balance our blood sugars so closely. Over the past year, I’ve lost about fifteen pounds of body fat and gained about fifteen pounds of muscle (that’s right, I weigh exactly the... Read more Chevron

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Ginger Vieira

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Type 1 for 10 years. Personal Trainer, Yoga Instruc., Powerlifter

Our Expert | College

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posted 12/11/2008, comments (0)

The Healthy Weight-loss Quiz!

Hey folks, Here is a quiz about the basic but very important steps towards losing weight in a healthy way. There are really no short-cuts to losing weight if you want to keep that weight off. In the past year, I have applied these principles that I learned from a lot of research, from paying close attention to my diabetes and how... Read more Chevron

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