Ask Ginger - Do carbs for exercise make you gain weight?
Dear Ginger,Do the carbs that you have to eat for exercise make you gain weight?-AnonymousThis is a great question. The simple answer is that the exercise is totally worth the small amount of calories (from carbs) that you have to eat in order to do the exercise in the first place. And remember, EVERYONE has to fuel their bodies, we just have to... Read more
