All People Who Are Interested In "weight lifting"
Tough Love in Action
Finding a way to encourage others to both understand and believe in a new point of view may not be enough to propel them into action. Individuals must actually care about what they believe if their belief is going to get them to change. - My goal is to get clients to care about and believe in themselves. They are worth it!
posted 02/06/2009, comments (0)|
Cardiac Rehabiltation Physical Therapist (36 years experience!)
I am the Director of Cardiac Rehabilitation at Rancho Physical Therapy in Murrieta California. In 1974 I established the only bicycling club for heart patients in the USA (www.bikescor.com) and am also the Clinical Coordinator of Vintage Medical Group in Temecula, a bio-identical hormone replacment clinic. What many cardiac patients do not... Read more
posted 02/08/2008, comment (1)|
helping my 13 yo overweight begin a sustainable workout program
My son just turned 13. He is overweight, and not very active phycically. He wants to begin going to the gym with me and I want to get him off on the right track to sustain a program for life. I have started him with stretching and walking, throwing in 10 crunches/day. I need help on keeping him focused, interested, and making it fun.
posted 01/22/2008, comment (1)|
Improved
Hey everyone who is working hard on losing weight or dieting......I just want you all to know that it does work. Since January of 2006 I have been working out on and off and since then I have lost 30 pounds and I am loving the way that I look. I am still working on losing more weight and getting toned more than anything. The main reason why I... Read more
posted 05/17/2007, comments (0)|
