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Saturday, November, 21, 2009
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Shedding Light on the Co-morbidities of DiabetesThe Complications of Having Rheumatoid Arthritis and Diabetes

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Learning Labelese - How to Interpret Food Labels

There is a new language evolving that is causing lots of tongue-tripping - although this one isn't conceived in another country - it has been birthed on the shelves in your local supermarket.   Certainly, our food supply has become complicated due to our stress-wrenching days and craving for convenience. In return for those handy... Read moreChevron

Choosing The Best Vitamin Supplements - Let The Buyer Beware!

Are you confused as you stand before the vitamin counter trying to select the best brand of vitamin ?  Doctor's prescription in hand for Vitamin D, I asked the pharmacist the brand name which would be used to fill the prescription and also took note of  others on the shelf and headed home to do some serious research. This... Read moreChevron

Why should MSG matter to a diabetic?

I have been cooking Asian dishes lately and most dishes require soy sauce and oyster sauce , and if they are not natural, they are laden with MSG.   Monosodium Glutamate, is a processed sodium salt of glutamic acid, one of the most common amino acids found in nature. As glutamate, it is present in virtually all foods. Glutamate is found... Read moreChevron

How to Cook Tempeh

Tempeh is one of those "strange" foods that may cause you to scratch your head wondering not only what it is but how in the world you are supposed to prepare it. I tried it for the first time this week. It has this a flavour that seems to be a mix of mushrooms and nuts.   Tempeh typically comes in 8 ounce cakes. There are a number of... Read moreChevron

The Soy Wars - Tempeh vs. Tofu Which Is Healthier?

Tempeh and Tofu ,once close relatives derived from the soybean plant, raised and formed for purpose in two different living environments. Which is healthier? Let's get right down to it: a primer on the soybean.   Tempeh is a whole soybean product with different nutritional characteristics and textural qualities. Tempeh's fermentation... Read moreChevron

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