Whether you're going for a long walk or standing in line at the bank, you depend on your feet to keep you moving. Diabetes increases your chances of developing foot problems. If you are a diabetic, you cannot afford to take your feet for granted.
Wash Your Feet Every Day and Your Socks Too
The foot has more than 250,000... Read more
Holiday Season is right around the corner, roast turkey and stuffing. First thoughts of people with diabetes on a low-carb diet , stuffing is off limits. Well, now you can go ahead an enjoy that stuffing ! I have created a Guilt-Free Mushroom Stuffing with very few calories which I would like to share with you.
Mushrooms are a... Read more
Sea Vegetables are wild ocean plants or marine algae, that receive nourishment from the water. The consumption of Sea Vegetables (also called seaweed) enjoys a long history through the world. Archaeological evidence suggests that the Japanese cultures have been consuming Sea Vegetables for more than 10,000 years.
They offer the broadest... Read more
Chia, as an ingredient, is a dieters dream food. There are limitless ways to incorporate Chia seed into your diet. Chia must be prepared with pure water before using in recipes. The seed will absorb 9 times it's weight in water in less than 10 minutes and is very simple to prepare.
Food Extender/Calorie Displacer
The optimum ratio of... Read more
Amaranth grain was a staple in the diets of pre-Columbian Aztecs, who believed it had supernatural powers and incorporated it into their religious ceremonies. Now I've made one of my breakfast favourites!
The plant is an annual herb, not a "true" grain and is a relative of pigweed, a common wild plant also known as lamb's... Read more