Vitamin K , sometimes called The Forgotten Vitamin, is a critical requirement in our daily diet. And did you know that without vitamin K our bodies cannot use calcium?
Vitamin K is a biomolecule and refers to a group of hydrophobic vitamins that are essential for the processing of certain proteins.
Clinical studies have shown... Read more
Now that the holiday season is upon us , chances are you might be noshing on almonds at the buffet table.
Eating almonds will not only lower your cholesterol, but also helps you lose weight. That's the word from two different scientific studies that may turn the lowly almond into the hottest new health food.
Almonds Help... Read more
For centuries the people of the Mediterranean have recognized the benefits of olive oil to nourish and moisturize the skin. Olive oil soap is simple and pure as soap can be and is the perfect solution for diabetic skin. It is made from natural ingredients, it is moisturizing and suitable for all types of skin , even those with ultra sensitive... Read more
Chemicals are a part of almost every processed food we eat and yogurt is no exception.
Recently I read article "The Sweet Factor". The author talks about the effects of various artificial sweeteners in our food and how they effect our health. A question arose in my mind "How does sucralose, effect the beneficial bacteria added to... Read more
In the fall issues of Natural Health Magazines, I have been reading a lot lately about remembering to apply sunscreen before heading outdoors this winter.
According to the American Academy of Dermatology, the sun's reflective power is high on the snow (80 percent ) than on the sand (17 perent ), so sun protection is extra important... Read more
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