Chia, as an ingredient, is a dieters dream food. There are limitless ways to incorporate Chia seed into your diet. Chia must be prepared with pure water before using in recipes. The seed will absorb 9 times it's weight in water in less than 10 minutes and is very simple to prepare.
Food ...
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Chia Seed Recipes
DAR
Tuesday, December 16, 2008 at 03:07 PM -
Links to recipes
Margaret
Sunday, August 16, 2009 at 01:52 PMFor more information about chia seeds, and some recipe ideas, check out my website: www.chiativity.org
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I love chia seeds! I use them in my recipes without making a gel first, though I do allow them to soak up liquids before cooking. You can find my recipes here: http://dardreams.spaces.live.com/.
These little seeds are very versatile (and low carb!) and I love the different textures you can get using them whole or milled/ground. (I don't use the chia flour because it contains ingredients that raise my BGLs.)